How to Walk for Weight Loss

When it comes to losing weight, a simple approach is going to help you yield results that you actually want. While it is easy to be led astray by promises from weight loss supplements, fancy gym equipment and more. All you really need to lose weight is to start walking. Combine this with a sensible eating plan and you will be well on your way to success. As with any exercise, when you first start walking, start off slowly and work up the amount of time you spend walking and the distance you cover.

If you have any type of health or joint issue, always consult your doctor before starting on any type of exercise program. This way your doctor can give you any extra advice that will only add to your success.

Walk, Path, Feet, Trail, Tennis, Nature

So why choose walking? Well, walking is a great activity for anyone at any fitness level or age. It’s perfect for those of you who are really out of shape, or overweight. Walking is easy on your joints, and you can increase your walks according to your ability.

On the plus side, you don’t require any special equipment for walking. You should invest in a good pair of walking shoes though. Otherwise, you may find that your feet hurt.

There are many places you can walk all year long. If you live in a colder climate you can walk indoors at your local mall during the winter. Many malls open early to accommodate walkers, plus it’s perfect for moms with strollers too.

If you own a dog, become the official dog walker. You can walk with your grandkids or kids or invite friends and neighbors to walk with you. Hey, you could even start a local walking club. This would make walking fun for you, and if you are walking with a friend it provides you with motivation to meet them and walk – you wouldn’t want to let your friend down by not showing up!

After a couple of weeks, you will notice that your fitness level start improving. This is a good signal that it’s now time to increase the intensity of your walks. Either walk a little faster or go a little further. As you improve you may also want to add hand or ankle weights as well.

Walk, Landscape, Road, Holiday, Man

Another great way to increase your walking is to find some hilly terrain to walk on. See if you can walk up some nearby hills!

With so many options and so many ways to make your walking more fun and get more benefit from the time you walk, it just makes sense to include walking into your overall fitness plan.

As we mentioned at the beginning of this article, you need to pay attention to the foods you are putting in your body. This will have a huge impact on your overall weight loss success. Be aware of what you are eating, and your portion sizes.

Try to eat healthy, fresh foods as much as possible. Just staying away from fast food and packaged foods will help you knock off those pounds. Why not start looking for some new recipes to try? You can easily find recipes online these days. Look for ones that are heart healthy, low cholesterol and are low in carbohydrates. To save money try to find recipes that use foods that are in season.

Walking for weight loss is the perfect way to get started on creating a healthy lifestyle for yourself and your family. Remember to start slowly and then increase the intensity as your fitness level increase. Believe me, you will feel better, lose weight and start sleeping better. Who doesn’t want that?

 

Ultimate Fat Burning Exercises

If you are interested in losing weight and burning fat, a diet program alone may not suit your needs. The best way to burn fat is to exercise; aerobic exercise, specifically. Aerobic exercise draws on the body’s fat stores for energy – the more cardio you do, the more fat you’ll burn.

Try these aerobic exercises for great fat burning results:

1. Running – Running is an excellent fat burner. Getting started with a running program is relatively easy – get a good pair of shoes and you’re ready to begin. Ease into a running program gradually; to avoid damage to joints.

Running, Runner, Long Distance, Fitness

2. Walking – If you’re not quite up to a running program, a 30-minute daily walk can also do wonders for fat loss. Take the time to add a walk each day in the morning or after dinner to burn fat steadily.

3. Dancing – Dancing can be a great way to burn fat and enjoy yourself at the same time. Choose a fun, upbeat dance style to burn the most fat possible.

4. Swimming – If you have an issue with joint pain or other medical problems that make exercise uncomfortable, swimming is a great option. Since it’s a non-weight bearing exercise; it’s easy on your muscles and joints.

5. Cycling – Bicycling is a good way to get exercise and enjoy the scenery at the same time. If you enjoy the outdoors, bicycling on a trail or mountain road could be a great way to burn excess fat.

Bicycle, Bike, Biking, Sport, Cycle

6. Exercise Classes – If you’re a social person, check out your local gym or fitness club to see what exercise classes are offered. Burn fat and enjoy meeting new friends at the same time – a great combination!

7. Aerobic Weight Training – This special type of exercise class offers heart pumping cardio and light weight training combined. If your gym offers it, take advantage of this double fat burning workout – burn fat and add muscle at the same time!

A healthy diet combined with 30 minutes of one of these fat burning exercises is a great way to encourage weight loss. Your heart will also thank you, for aerobic exercise has definite cardiovascular benefits. Exercise and healthy eating will strip pounds off your frame and add years to your life.

Take the time to try some of these fat burning exercises today, and find one that fits into your lifestyle and you enjoy. If exercise is enjoyable, you’re far more likely to stick with a program. Experiment with your own exercise program today.

This article is for informational purposes only. It is not medical advice and should not be used or interpreted as such. You should always consult a medical professional before making drastic changes to your diet and physical exercise.

I Want to Lose My Belly Fat Right Now

“I want to lose my belly fat.” How many times have you said that to the mirror in the morning? It’s important to remember that you can’t just lose fat around your belly. Exercise can help you lose fat all over your whole body. But you won’t just lose it around your belly.

The only way to target your belly area is with exercises that tone muscles. These exercises will tighten and make your muscles in your belly area smaller. So when you do lose fat over your whole body, the fat loss will look more dramatic in your belly even though it will be about the same as everywhere else.

Belly, Body, Calories, Diet, Exercise

So there’s no magic bullet when it comes to belly fat. If you just do the right things for losing fat overall, you’ll lose fat around your belly. It’s the same formula people have been giving for years about losing weight and getting in shape. Aerobic exercise and healthy eating will help you lose that belly fat.

Aerobic exercises like walking, jogging, swimming and aerobic dancing are good for this. Any exercise that helps you get your heart rate up and helps you burn calories will help you lose fat everywhere including your belly fat.

Pilates is another good one for losing belly fat. These are pretty controlled movements like yoga that focus in that area. It’s believed that if you strengthen your core muscles which are in your abdomen and your back, you can more easily get the rest of your body in shape. So they focus on this area.

If you do these in addition to your regular aerobic exercise you’ll see a very dramatic difference in your stomach. And as long as you’re burning fat as well it will look like you’ve lost a lot of belly fat. In fact, if you do nothing different and just take up Pilates, your stomach area will get smaller.

Lose Weight, Weight Loss, Belly

Exercises that target the stomach muscles that can be aerobic too, can really speed up the appearance of fat loss. Crunches and side to side crunches that really work those muscles in addition to all the other things you’re doing can help.

Do them a few times a week for best results. And don’t give up on your aerobic exercise like walking, jogging or whatever exercise you’re doing to get your heart rate up 4 to 5 times a week.

So next time you’re thinking, “I want to lose my belly fat,” just do the healthy thing and you will. Eat right, get aerobic exercise and target the stomach muscles.

Understanding Acupuncture

You may have heard of acupuncture but are still not sure of what it is and how it can help you. This article will help you finally understand this. Acupuncture is an ancient Chinese art that involves the stimulation of points within your body with the use of needles. It is basically a holistic approach to curing a number of illnesses and ailments.

When looking for an acupuncture professional to treat your aches, pains, and ailments, be sure to ask if they are nationally certified. Although this will not guarantee that your sessions are perfect and painless, it will guarantee that the specialist you visit has had a lot of formal education and is well qualified to perform the service. You should see the certificates on the wall.

Acupuncture, Herbs, Alternative

Your acupuncturist will need to know your medical history. Start by making a list of your current medications and any serious treatments you may have, or have had in the past. Include things such as surgery any broken bones or other injuries.

Some people actually prefer to have acupuncture performed while in a group setting. This is an option that is usually available in larger cities, but they do exist.

When going for treatment be aware that the acupuncturist’s needles may end up all over your body, so wear loose-fitting clothes which can be easily moved out of the way. Our advice is to dress as if you plan to attend a luxurious beach vacation but you don’t want to take a dip in the water.

Do not overeat prior to your appointment with an acupuncturist. You should also avoid going to the appointment without any food in your stomach. Being too hungry could cause you to feel dizzy or even nauseous. A light meal or snack is all that you need to have an enjoyable experience.

Massage, Move, Therapy, Physiotherapy

If you’d like to get more out of your acupuncture sessions, start cleansing. A good cleanse will free your body of toxins, which means acupuncture will be more effective. During this time, you may also want to detox from substances like alcohol. Ask your acupuncturist to recommend a good detox diet.

Before your appointment, it is important to stay relaxed. So if you happen to be running late, don’t get flustered, as this could affect your treatment. If necessary, you can always reschedule your appointment.

View your acupuncture treatments as a welcome break from the outside world. Let your friends know that you need a few hours to yourself and turn your cell phone off. Isolating yourself for a few hours will help you focus on your different sensations and replenish your energy.

Get into the habit of arriving a little early for your appointment, about 15 minutes ahead of time is good. This way you know you will not be late, and if provides you with the opportunity to relax and reduce your stress levels.

Many people are a little cautious about trying acupuncture, simply because they believe the myths that surround it. Contrary to what you might believe, acupuncture does not cause you any pain or leave scars. It is an Asian method of healing that is effective and has been around for thousands of years.

As soon as you arrive at the clinic, make sure you turn off your cell phone to avoid any distractions. Don’t turn it to vibrate either, as this will just become a distraction and affect your treatment and the practitioner. Just turn off your phone and forget about it for a while.

By now you should have a more comprehensive overview regarding this traditional approach to Chinese medicine, perhaps there is a way that acupuncture can be used to help you or a loved one. As with any medical procedure, it is important to do your homework first. However, keep an open mind to non-Western approaches to healing, you may be surprised what it can do for you.

Tips to Make Juicing Part of Your Healthy Diet

 

Have you seen the commercials on television advertising the benefits of juicing? You can buy a blender or food processor and fill it with fruits and vegetables and with the press of a button have your daily recommended intake of fruits and vegetables conveniently in a smoothie-type concoction. Juicing can be an excellent way to get one’s daily vitamins and your recommended amounts of vegetables.

Adding vegetables to your juice is a wonderful idea for getting more nutrients. Any type of leafy green is going to give you a stronger flavor; if you want to mask the taste of the veggies, try using cucumbers. You don’t even need to peel them before putting them through your juicer, and they won’t overpower the taste. I use it as a great way to increase my intake of veggies such as spinach. To me, it tastes much better as a smoothie instead of served up on your dinner plate.

Top View, Closeup, Vegetarianism

Bananas and papayas do not seem to do well in a juicer. You can still use them with juice, but it is best to stick them in a blender. They are very thick and tend to work better when making fruit smoothies or any type of frozen dessert that you make. Use bananas in a blender such as the Nutri Bullet, it works really well.

You can also mix leafy green vegetables with something sweet. Leafy vegetables have a strong taste and may be too much for you to start with, on their own. Luckily, juicing is a great chance to mix your foods; so temper that strong vegetable taste with something sweeter like apples or carrots. Plain water might work as well. Or you might like to try adding milk, almond or coconut milk are great choices.

Detox, Detoxify, Diet, Vitamins, Healthy

Are you diabetic? Juicing can still be for you! You can juice so many different items that you’ll always be able to have a selection that does not contain too many carbohydrates or a large dose of sugar. You can also include milk or yogurt in your drink to up your dairy intake. Use Greek yogurt if you want to increase your protein intake.

 

To lose weight quickly but healthfully, try juicing. Simply replace one to two meals per day with fresh green juice. There are countless recipes available online, but you can make your own by mixing a green leafy vegetable with one or two fruits. You will be getting more vitamins and minerals than the average American, but fewer calories.

Whipping up a smoothie is a great choice for a quick afternoon snack. It will provide you with enough energy to get you past that afternoon slump until dinner time.

Juicing may not be for everyone but it is not a difficult habit to form. With one simple purchase of a blender or a food processor, anyone can become a juicing expert. The health benefits and the convenience of being able to juice any foods you want don’t require anything except the willingness to push a button on a food processor.

Top 10 Weight Loss Tips That Work

 

When it comes to losing weight why is it that we always want to look for that magic pill or wand that will help us melt away those unwanted pounds?

There really is no special trick that is going to work for you. Instead, you need to approach weight loss sensibly. Use these 10 weight loss tips that work to help you lose weight and learn how to eat correctly.

1) Eat Less Processed Food:

Processed food contains a lot of hidden fats, sugars and salt – which are all diet disasters. You want to aim to eat as many natural foods as possible. These would include fruit, vegetables, and nuts. Avoid refined carbohydrates and throw out any white foods such as bread, pasta or rice. If you do want to include these in your diet choose brown rice and pasta and whole wheat breads. By eating more freshly prepared food you will eliminate these hidden calories and thus begin to easily lose weight.

2) Target the Five a day rule:

Studies have shown that you can reduce your risk of a stroke by over 10% if you reach the five a day mark when it comes to eating fruit and vegetables. If you could actually eat more, your risk of a stroke decreases further. Fruit and vegetables are dream foods as they contain very little calories so can be used to fill you up if you are hungry. Aim for a minimum of at least 5 servings a day, limit 2 servings to fruit and the rest for vegetables.

Blue, Blueberry, Delicious, Fruit, Food

3) Keep on Snacking:

As with anything, the minute you go on a diet, your snack cravings will probably kick in. The worst thing you can do is to ignore them as they will only become stronger.  Instead, indulge them. Set yourself up with a stock of some healthy snacks such as carrot sticks, cucumber strips, nuts etc. and when the urge to snack happens you have a supply ready.

4) Don’t put any food on the banned list:

This only makes it more attractive and you will end up with cravings. Instead, allow yourself a small treat every day. This means a square of good quality chocolate or a spoon of cake. But be careful. Don’t be tempted to eat the whole cake or candy bar in one sitting.

5) Get active:

We often snack on food when we have nothing better to do. One excellent weight loss tip is to get active. If you are out playing tennis, it is rather difficult to be eating a packet of chips while hitting the ball. Not sure what activity to choose? Do something simple such as taking your dog for a walk, or go biking with your kids. Try to get your friends and family involved and go have some fun. Don’t think of it as exercising, instead enjoy some quality time together!

Shoes, Rock Climbing, Hiking, Walking

6) Set small goals and reward yourself for meeting them:

We often set ourselves up for failure by setting impossible weight loss goals. Instead set small goals and give yourself a non-food related reward when you hit these targets.  A series of small successes will spur you on to greater achievements. Small goals could be things like not drinking a soda for 5 days straight, or cutting out one teaspoon of sugar from your morning coffee. Then reward yourself with something such as getting your nails done, buying a new book or enjoying a long soak in a bubble bath.

7) Don’t be too hard on yourself if you fall off the diet wagon:

It is a setback, not a disaster. Start back onto that diet as soon as you can. Just don’t get into the habit of falling off the wagon too often. If you do, you will need to re-evaluate why it is you want to lose weight and what is setting you up for trouble.

8) Drink Water:

You know you need to drink 8 glasses a day so make sure you start today. Don’t use fizzy or flavored waters as they contain hidden calories and can cause bloating. If you don’t enjoy water try drinking herbal teas instead, just make sure they are caffeine free.

9) Keep a food diary:

It is impossible to lie about how much food you have consumed if everything you have eaten is written down. This will help keep you on track and you can see where you go wrong. You may find that a certain day of the week or month becomes stressful for you. This will help you plan for these days and figure out ways to manage.

  1. Keep things in perspective:

We know you want to lose weight and these weight loss tips will help. But do keep things in perspective. Don’t make yourself miserable in your quest to become slim. Remember it took time for you to put all that weight on, so it won’t come off that quickly.

Get Rid of Acne – Simple Solutions That Really Work

Acne plagues millions. And when you suffer from acne and breakouts it can have a negative effect on your confidence. The good news is to get rid of acne, there are simple solutions that really work.

Acne, Pores, Skin, Pimple, Female, Face

#1: Cut back on sugar. There are both good and bad bacteria that live in our bodies. And some bacteria, the kind that can cause acne, thrive on sugar. Additionally, sugar affects your hormone levels and blood sugar levels both of which can cause a strain on your body. This strain makes it difficult for your body to fight any kind of infection, even a small pimple.

Lump Sugar, Sugar, Cubes, White, Sweet

Cutting back on sugar helps balance your body’s systems and it eliminates the food bacteria thrive on. If your diet is particularly high in sugar and starchy carbohydrates (think white bread and baked goods) then going on a sugar elimination diet will show dramatic improvements in your skin.

There’s a reason chocolate is so often linked to acne because it’s high in sugar. It’s also high in dairy and if you have a dairy sensitivity, which many people do, it can cause acne. Additionally, dairy is often full of hormones added to the cows to help them produce more milk. These hormones can wreak havoc on your system. Common foods that can cause acne include sugary foods, dairy, alcoholic beverages, fried foods, meat treated with hormones, and common allergy-causing foods like nuts.

#2: Exfoliate and moisturize. Exfoliation of your skin keeps the pores from being clogged. Clogged pores are the precursor to a blemish. However, beware of harsh abrasives. Many facial scrubs are just too abrasive for sensitive skin. Instead, use products with alpha hydroxy acids, retinols, and salicylic acids to remove dead skin and debris from your face gently and consistently.

Skincare, Cleaning Skin, Cotton Pads

A common protocol might be to use a cleanser with salicylic acid and a night cream with retinol or alpha hydroxy acids or AHAs. Some skin care protocols for teens with acne contain benzoyl peroxide which can work quite well if you have particularly oily skin. However, for adults and those prone to dry skin, it can worsen the acne problem.

#3: Watch what you put on your face and when. Makeup can clog pores. If you wear makeup choose a non-comedogenic version. Don’t wear makeup when you exercise or when you’re going to be outside in the sun for extended periods of time.

#4: Avoid too much stress. Easier said than done, right? Stress has an effect on our hormones and can cause breakouts. If you’re going to be dealing with stress, say you have a big project coming up, up the vitamin B complex and get some sunshine or vitamin D. Vitamin B helps your body manage stress and it helps protect your skin. Vitamin D, which our body makes when we get about 20 minutes of sunlight each day, helps promote healthy skin.

#5: Try not to touch your skin. This goes beyond not squeezing or picking at your acne. Our fingers are full of bacteria. If you’re prone to acne much of it may be from simply transferring the bacteria on your hands to your face.

Overall, take good care of yourself. Get plenty of sleep, exercise, fresh air, and a good healthy diet. Good overall health helps your skin stay healthy and acne free. It helps your body manage obstacles, like stress and hormones, without suffering a breakout.

Tips for Breaking a Bad Habit

Who doesn’t have a bad habit? It would be hard to find someone that you know that won’t admit to having some type of bad habit. These habits can be related to your health, your relationship or to your business.

One of the hardest things about breaking a bad habit is getting enough motivation to actually take steps to break it. Some of the most well-known ways to break a habit include:

  • Quitting cold turkey
  • Setting a date to quit your habit
  • Replacing the bad habit with a good one

Cigarette, Smoke, Embers, Ash, Burns

All of these methods can easily work for you if you are truly ready to break your habit. Would you say that you currently have the desire to quit your habit? Or is it something that you keep putting off until next week?

We are all busy with our lives and this is why quitting cold turkey or setting a quitting date do not always work. The minute you tell yourself that you can’t have or do something, you end up thinking about it all day long. Small children are a fantastic example of this. When you tell them that they can’t have something, they drive you nuts asking for it.

So what can you do instead?

Your approach to quitting your bad habit needs to be a little different. Let’s say for example that you want to quit eating sugar. The minute you place this item on an ‘I can never have it’ list, you constantly crave it.

How about tackling it this way.

Get up tomorrow morning and tell yourself that you are just going to get through one day without eating sugar. You will find it much easier to say no when offered something that contains sugar because there is always tomorrow.

What you will discover is that when tomorrow comes you only have to get through one day without eating sugar. Again it will be much easier to manage and you will find that your motivation increases. Within a few days, you won’t be craving the sugar as much and you will start automatically saying no when offered cake or cookies.

Cake, Piece Of Cake, Recipe, A Piece Of

Now that’s not to say you can never eat a piece of cake again. Honestly, who doesn’t want to have a slice of wedding cake when offered? All you are doing is not making sweets treats a huge part of your life. Instead, you can easily reserve these things as ‘treats’ for a special occasion.

Here are some steps for you to consider:

  1. Try and determine what it is that makes you perform your bad habit. Is it getting upset or frustrated with someone? Write down the reason and keep it somewhere that you can see it.
  2. If you are letting someone’s reaction to something force you into eating, switch the eating up with another action. Maybe go for a walk, have a cup of tea or coffee or call up a friend. Don’t let your habit rule your emotions.
  3. Is your bad habit affecting your health, do you feel stiff and sore or know that you are putting on the pounds, but hate to admit it? Think about how you will feel if you continue in this way, are you ready to start feeling worse about yourself?

Breaking a bad habit is not going to be easy. While you do need to be aware of your choices, you don’t want this to become an obsession. Instead, take one day at a time and get through those 12 or 14 hours at a time. I am sure you will agree that this seems more doable than using another method. Plus if you do fall off the wagon, you have only ruined one day and can get back on track tomorrow.

Tips for Helping Prevent Obesity in Children

Obesity in today’s world is a rapidly growing health concern that must be addressed in order to improve the health of the general population. Not only has obesity become a serious issue in the lives of hundreds of thousands of adults, around the world, but this problem is quickly spreading to our younger generations as well. As a result, there are many children who are not only faced with the mounting pressures of growing into young adults but the added strain of the effects of obesity as well.

In the past decade, the number of children affected by obesity has risen dramatically leaving many people wondering how this problem got to be so far out of control. As a result, many parents get the blame for this occurrence and while parents do play a large part in this they are not necessarily to blame for all obesity issues of their children.

There are several steps that a parent can employ in an effort to prevent their children from being plagued by the stress that is created when obesity is a factor. It is important to remember that not every case of childhood obesity can be stopped and sometimes there are other issues behind this condition. Below are some general guidelines to help prevent children from becoming obese when the causes are simple issues such as those relating to lack of physical activity and overindulgence of unhealthy foods.

  1. Limit the amount of time your child watches television or participates in other non-physical forms of entertainment. By decreasing the amount of time for these activities you are improving the chances that your child will choose to partake in other forms of exercise. Encourage them to get active and why not start walking, cycling or playing with your kids as well. This added exercise is going to help your kids to stop gaining weight and can teach them the benefits of how exercise can make you feel.

Children, Tv, Child, Television, Home

2.Limit the availability of junk food and other unhealthy food options. Since children do a large amount of snacking after school and before bed, ensure that you have healthy snack choices available for them. Have fruit and cut up veggies readily available for them. Also, limit their intake of sugary drinks by having bottles of water in your fridge, you could even make iced tea by using some of the many varieties of herbal teas that are now available. If the junk food is not available they are less likely to struggle with obesity. This is not to say that sweet treats should be avoided altogether, some of these foods are okay if consumed in moderation. No food should be excluded altogether, just work on limiting how many sugary and salty foods they are eating. As a parent focuses on cooking more homemade meals instead of relying on fast food or junky treats.

3.Exercise with your children. Studies show that families who exercise together are much less likely to have issues with obesity. This is because there is a conscious effort on the parent’s part to show their children their health is important to them and when this practice is started at a young age the children often continue it into adulthood.

4.Make an attempt to get your child to eat breakfast every morning. This will help ‘fuel’ them up for the day so they can make it through the morning at school without feeling tired. Breakfast is super important and this is being backed up by the number of schools who now offer ‘Breakfast Clubs’ at school.

5.Lead by example. Your kids are going to eat what you eat. So if you are addicted to soda or bags of chips, they will be too. Improve your own eating habits and your children will naturally follow your lead.

Although these suggestions will not prevent every child from becoming obese it may surprise you how many children it will help. By being more aware of and involved in what our children are doing in their free time we, therefore, are more able to have a bigger influence on their lives.

Are You Using The Wrong Oil in Your Diet?

 

Using the wrong type of cooking oil can actually be making you gain weight. It can be so frustrating in trying to understand what the best cooking oil is to use. One minute you are told to use peanut oil then told that olive oil is not all that it is made out to be. This article will try and clear all of this up for you.

Many manufacturing companies do falsely represent their oils. They tell you that their oil is healthy and will help you lower your cholesterol levels while improving your blood pressure and more. In reality, you are being misled by these companies.

The problem with vegetable oils is that the oil needs to be extracted, and this can only be done by using a chemical process, not a natural one. These oils are ones such as corn oil, sunflower, oil, canola oil and soybean oil.

Olive Oil, Truffles Oil, French Oil

This technology is fairly new so decades ago people just did not eat this type of oil at all. Which is also the reason why obesity was not such a huge concern then as it is now.

Vegetable oil is used in so many products including almost every single processed food out there on the market. Adding too much vegetable oil in your diet can lead to many health problems including weight gain, inflammation, heart disease, high cholesterol levels and more.

The problem with vegetable oil is that it contains huge amounts of Omega 6 oils. It is important to understand that the ratio of Omega 3 to Omega 6 oils should be kept at 1:1. Adding vegetable oils and processed foods throw this off completely. It is not unheard of for people to have ratios as high as 25:1.

The biggest side effect of obesity is gaining weight. While our body does require fat to repair our cells, it does not require such high levels. When too much fat is available the excess is simply stored as additional fat.

This excess storage leads to problems such as clogged arteries and has been indirectly linked to some cancers.

So what can you do to combat this?

The easiest thing for you to do is to avoid using vegetable oil whenever possible. In fact, try not to use it all. Unfortunately, this is not as easy as it might sound. As we mentioned before vegetable oil can be found in pretty much every type of processed food.

While avoiding vegetable oil as much as possible will be a huge boost to your health. There are other choices you have when it comes to cooking with oils. These are oils which are normally pressed as opposed to extracted, even filtered oils are usually a better choice too.

Olive Oil, Salad Dressing, Cooking

The healthiest oils available today include:

  • Ghee
  • Palm oil
  • Butter
  • Coconut oil
  • Olive oil
  • Avocado oil

Try these oils out in different ways. Use butter or ghee for frying eggs and onions. Coconut oil is great for roasting vegetables. Try them out and see which ones you like the most.

Whether you are trying to lose weight or just eat in a healthier manner, it is important to pay attention to the types of food you are including in your diet. Try to stay away from processed foods as much as possible. Get into the habit of reading food labels to see what type of oil the product contains. Remember you are making lifestyle changes and not just on a ‘diet’.

By avoiding vegetable oils and replacing it with a better alternative you will be doing your entire family a service. You will all stay healthier and slimmer and be happier for it.